Individual Therapy

Rosehip Wellness LLC is LGBTQ+ affirming, sex positive, Health At Every Size affirming. Rosehip provides individual counseling for ages 17+ to manage the following:

  • Anxiety Disorders

    • Generalized Anxiety Disorder

    • OCD

    • Phobias

  • Body image, Body Dysmorphic Disorder

  • Grief and Loss

  • Chronic Pain, Chronic Illness

  • Trauma

  • Life transitions, relationship issues, and unhealthy boundaries

    Modalities

At Rosehip, we use an integrative approach with the following treatment modalities from a trauma informed lens:

  • Cognitive Behavioral Therapies to treat OCD

    • Exposure and Response Prevention

    • Inference-based Cognitive Behavioral Therapy

  • Cognitive Process Therapy

    • An evidence based cognitive based treatment for trauma

  • Narrative Therapy

  • Acceptance and Commitment Therapy

    • Mindfulness

    • Accepting the present moment, sensations, thoughts

    • Coming back to a value driven life

  • Self-Compassion work

  • Setting healthy boundaries

  • Somatic based approaches

    • Yoga

    • Polyvagal Theory

    • Hypnosis