Specialty Services
OCD
Obsessive Compulsive Disorder can take over your life, but it doesn’t have to. Rebecca is trained in Exposure and Response Prevention that helps client overcome fears by facing them head on. ERP focuses on exposures to the fear, while eliminating compulsions that reinforced the fear in the first place. This a structured and safe approach, Rebecca will help guide you through, so that you can learn how to do exposures on your own. ERP is the gold standard treatment in treating OCD. Rebecca is also trained in I-CBT, another evidence based approach that targets taking apart obsessions so that you don’t buy into its stories and don’t feel the need to do compulsions.
grief and loss
Grief and loss is something we all go through. It is a natural part of life but is not talked about as much as it should. Rebecca creates a safe space for healing and integrating. Use of storytelling, writing, rituals, nature, mindfulness, meaning making, and artistic expression may be used.