Specialty Services
OCD
Obsessive Compulsive Disorder can take over your life, but it doesn’t have to. Rebecca is trained in Exposure and Response Prevention that helps client overcome fears by facing them head on. ERP focuses on exposures to the fear, while eliminating compulsions that reinforced the fear in the first place. This a structured and safe approach, Rebecca will help guide you through, so that you can learn how to do exposures on your own. ERP is the gold standard treatment in treating OCD
yoga & meditation
ASK HOW WE CAN INCORPORATE YOGA INTO OUR SESSIONS!
Yoga is a bottom up approach to healing. It works with the body, where we store our emotions and trauma. Working with the body invites the person to explore how they can move through out the world and feel safe. Yoga can help change the narrative of how we can be in our bodies in a more healing and loving way.